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I warn you - this is going to sound silly. But so many people have very reluctantly admitted how well this works that I’m pretty sure I’m on the right track. Here goes:
If you’re procrastinating over something, start the very first, small thing. And only the first thing.

If it’s a report, write the first sentance [...]

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I have a looming deadline for a conference paper. When you’re working to a deadline, there are 3 options: start early, start as late as possible, or panic. Two of those are approved Project Management practices. Here’s a simple technique from Project Management for planning out your work to avoid panic.
1. Break the work into [...]

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